Weigh In record (no journal entry) for 09 December 2017
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2001 kcal
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Fat: 82.65g | Prot: 88.28g | Carbs: 228.42g.
Breakfast: Gut & Günstig Mandeln Natural, Knusperone Haferflocken, Alpro Soya Joghurt Natur Ungesüßt, Orangen. Lunch: Alnatura Haferdrink, Zwiebeln, Vita D'or Rapsöl, Rotkohl, Kartoffeln. Dinner: Alnatura Haferdrink, Zwiebeln, Vita D'or Rapsöl, Kartoffeln, Rotkohl. Snacks/Other: Zwiebeln, Gut & Günstig Natives Olivenöl Extra, Edeka Bio Räuchertofu, Gartenkrone Rote Kidneybohnen. more...
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Losing 5.6 kg a Week
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Henrietta R. Hippo's Weight History
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