Weigh In record (no journal entry) for 09 December 2017
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
308 kcal
|
Fat: 12.41g | Prot: 17.33g | Carbs: 32.81g.
Breakfast: Sütlü Kahve, Yeşil Çay, Kırmızı Domates, Kızarmış Yumurta. Lunch: Yurt Kuru Fasulye, Mevsim Salata, Şekersiz Türk Kahvesi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fama.kurt's Weight History
|