sky0629's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

64 kg Lost so far: 2.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

774 kcal

Fat: 13.69g | Prot: 52.89g | Carbs: 117.31g. Breakfast: 오이 (껍질 포함), 현미콩밥. Lunch: 양배추쌈. Dinner: 오이 (껍질 포함), 닭가슴살. Snacks/Other: 매일 저지방우유, 서울우유 저지방우유. more...

2029 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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sky0629's Journal, 09 Dec 17

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