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sky0629
Journal
09 Dec 17
sky0629's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
64 kg
Lost so far:
2.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
774 kcal
Fat: 13.69g | Prot: 52.89g | Carbs: 117.31g.
Breakfast:
오이 (껍질 포함), 현미콩밥.
Lunch:
양배추쌈.
Dinner:
오이 (껍질 포함), 닭가슴살.
Snacks/Other:
매일 저지방우유, 서울우유 저지방우유.
more...
2029 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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sky0629's Weight History
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