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Crystalallen
Journal
02 May 12
Crystalallen's Journal, 02 May 12
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Weigh In record (no journal entry) for 02 May 2012
65.0 kg
Lost so far:
5.0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2012:
1252 kcal
Fat: 52.12g | Prot: 53.69g | Carbs: 112.85g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Cheese Filled Ravioli with Meat Sauce.
Dinner:
Chalupa Supreme - Steak.
Snacks/Other:
Genuine Draft 64, Light Nonfat Yogurt - Orange Creme.
more...
2155 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 2 hours.
more...
Losing 0.5 kg a Week
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Crystalallen's Weight History
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