Weigh In record (no journal entry) for 08 December 2017
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149.2 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1070 kcal
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Fat: 53.50g | Prot: 60.27g | Carbs: 87.48g.
Breakfast: Boiled Egg, Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). more...
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steady weight
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