Weigh In record (no journal entry) for 08 December 2017
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108.1 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1865 kcal
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Fat: 140.25g | Prot: 126.70g | Carbs: 22.54g.
Breakfast: Salami, Fried Egg , Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Mayonnaise, Baby Spinach, Kirkland Signature Solid White Albacore Tuna, Cherry Tomatoes, Parmesan Cheese (Shredded). Dinner: Great Lakes Cheese Provolone Cheese Slices, Cheese. Snacks/Other: Medallion Salted Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 8.3 kg a Week
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slimizzy's Weight History
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