Weigh In record (no journal entry) for 08 December 2017
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1059 kcal
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Fat: 40.16g | Prot: 45.79g | Carbs: 128.88g.
Breakfast: Банан, Чашка Кофе с Молоком и Сахаром. Lunch: SPAR Куриные Оладьи, Жареная Картошка, Евразия Грибной Крем Суп . Snacks/Other: Чашка Кофе с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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