|
the initial whoosh of water weight is now evened out :/
|
130.9 kg
Lost so far: 27.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1834 kcal
|
Fat: 136.95g | Prot: 112.75g | Carbs: 36.34g.
Breakfast: Egg. Lunch: La Croix Pina Fraise Sparkling Water, Fresh Express Spring Mix, Asparagus, Sweet Onions, Broccoli Flower Clusters, Bell Peppers, Kraft Ranch Dressing, Tuna. Dinner: Calavo Avocado, Kroger Eggs (Large), Dutch Farms Muenster Cheese, Egg, Calavo Avocado, Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Other: America's Choice Natural Almonds. more...
|
Gaining 20.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|