Weigh In record (no journal entry) for 04 December 2017
|
74.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
844 kcal
|
Fat: 20.72g | Prot: 64.64g | Carbs: 97.98g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Filé de Frango Grelhado, Macarrão, Quero Feijão Carioca. Snacks/Other: Chá (Infusão), Nestlé Iogurte Grego Light Morango, Nestlé Nesfit Cereal Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly_castro's Weight History
|