Weigh In record (no journal entry) for 08 December 2017
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1114 kcal
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Fat: 67.42g | Prot: 63.24g | Carbs: 40.20g.
Breakfast: Ovo Cozido, Café. Lunch: Morangos, Kefir de Leite, Banha de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Estrela Mortadela. Snacks/Other: Cerveja, Coco, Queijo Mozzarella. more...
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steady weight
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Margafeoli's Weight History
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