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allenjr
Journal
08 Dec 17
allenjr's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
94.3 kg
Lost so far:
14.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
491 kcal
Fat: 15.37g | Prot: 15.85g | Carbs: 73.80g.
Breakfast:
Coffee.
Lunch:
Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Light or Dark Holiday Type Fruit Cake.
more...
2613 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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