Annaï's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

72.9 kg Lost so far: 20.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

384 kcal

Fat: 8.51g | Prot: 18.36g | Carbs: 57.48g. Lunch: Wit Brood, Rinse Appelstroop Appelstroop (10g). Snacks/Other: Aldi Kipspiesjes, AH Zoutjes uit de Oven Sour Cream Onion, Snack A Jacks Rijstwafel Cheese, Bolletje Brosse Eierkoek. more...

1989 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Annaï's Weight History

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Annaï's Journal, 08 Dec 17

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Annaï's Weight History