Weigh In record (no journal entry) for 08 December 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1718 kcal
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Fat: 46.51g | Prot: 68.41g | Carbs: 252.76g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, 雪印乳業 スライスチーズ. Dinner: S&B 食べるラー油, セブンイレブン 半熟煮たまご, マルちゃん 正麺 醤油味, 日本ハム 焼豚, ご飯, 玄米（中粒、調理済み）. more...
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Losing 5.6 kg a Week
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tetsurin1961's Weight History
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