Weigh In record (no journal entry) for 08 December 2017
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87.4 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1103 kcal
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Fat: 55.32g | Prot: 62.42g | Carbs: 88.45g.
Breakfast: GutBio Galleta de Avena con Chocolate Negro, Milbona Leche Desnatada sin Lactosa, Nesquik Cacao en Polvo. Lunch: Patatas con Costillas. Dinner: Ubago Caballa del Sur en Aceite de Oliva, Lechuga, Tomates. Snacks/Other: Almendras, Mandarina, Coca-Cola Coca-Cola Light. more...
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Losing 0.7 kg a Week
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Yolanda003's Weight History
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