Weigh In record (no journal entry) for 16 March 2010
|
72.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 43.18g | Prot: 41.14g | Carbs: 184.38g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Chicken Littles. Dinner: Sugar Free Dulce De Leche, Diet Pepsi Max, FISH STICK MEAL. Snacks/Other: Chewy Bars - Chocolate Mocha, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, Snax Cheese Crackers with Cheese. more...
|
|
2252 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|