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burcu889
Journal
08 Dec 17
burcu889's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
55.4 kg
Lost so far:
11.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
875 kcal
Fat: 50.80g | Prot: 29.40g | Carbs: 75.05g.
Breakfast:
Doygun Tam Buğday Ekmeği, Kızarmış Yumurta.
Lunch:
Nutella Nutella, Haşlanmış Yumurta.
Dinner:
Tereyağı veya Şekerli Kurabiye, Kurabiye, Ülker O'lala Sufle Kek.
Snacks/Other:
Kuru Kavrulmuş Tuzlu Yer Fıstığı.
more...
1722 kcal
Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Vacuuming - 1 hour and 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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burcu889's Weight History
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