Weigh In record (no journal entry) for 08 December 2017
|
88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
3216 kcal
|
Fat: 160.65g | Prot: 89.96g | Carbs: 360.13g.
Breakfast: Yakult Yakult Light. Lunch: Hero B'tween Big Pinda Chocolade. Dinner: Gerookte Noorse Zalm (Golden Seafood), AH Tortilla Wraps Meergranen, Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Gerookte Makreelfilet, Bonduelle Linzen, Unox Kipkerriesoep. Snacks/Other: Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Banketstaaf, Bolletje Chocolade Kruidnoten. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|