Weigh In record (no journal entry) for 02 May 2012
|
91.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 83.76g | Prot: 233.14g | Carbs: 127.51g.
Breakfast: Kylling, Brystfilet, Stekt I Fett. Lunch: Fiskekaker, Butter (Salted), Cremefraiche, Cremefraiche 18%, Boiled Egg, Tomatoes. Dinner: Ratatouille, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Apples, Bananas, Fast Whey Protein powder - Vanilla. more...
|
|
3756 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|