Weigh In record (no journal entry) for 08 December 2017
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84.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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4416 kcal
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Fat: 135.79g | Prot: 167.64g | Carbs: 631.54g.
Breakfast: Bregott Bregott Ekologisk, Annas Pepparkakor, Annas Pepparkakor, Bregott Bregott Ekologisk, ICA Sirapslimpa, Julskinka. Lunch: Guldfågeln Grillade Kycklingfiléer. Dinner: Julbord. more...
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Gaining 1.4 kg a Week
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