Weigh In record (no journal entry) for 08 December 2017
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68.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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997 kcal
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Fat: 48.02g | Prot: 44.76g | Carbs: 96.12g.
Breakfast: Шоколадница Раф Кофе, Сырники. Lunch: Жареные Орехи Кешью с Медом, Каравай Сушки-Мини Соленые, Банан. Snacks/Other: Творожная Запеканка. more...
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Gaining 1.4 kg a Week
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lisenok8181's Weight History
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