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casecase
Journal
16 Mar 10
casecase's Journal, 16 Mar 10
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Weigh In record (no journal entry) for 16 March 2010
117.9 kg
Lost so far:
6.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2010:
214 kcal
Fat: 0.65g | Prot: 1.93g | Carbs: 58.84g.
Breakfast:
Psyllium Husks, maple syrupe, lemon, Pepper or Hot Sauce.
more...
3950 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour.
more...
Losing 1.6 kg a Week
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casecase's Weight History
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