Weigh In record (no journal entry) for 07 December 2017
|
87.9 kg
Lost so far: 14.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
735 kcal
|
Fat: 17.95g | Prot: 35.31g | Carbs: 114.68g.
Breakfast: Manzanas Granny Smith. Lunch: Peñafiel Limonada Light. Dinner: Frijoles Negros, Salchichas sin Carne, Bimbo Medias Noches, Nescafé Decaf sin Cafeína. Snacks/Other: Heinz Mostaza, Heinz Catsup. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|