henk_thijssen's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

100 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1394 kcal

Fat: 31.91g | Prot: 32.21g | Carbs: 159.75g. Lunch: Qizini Panini Prosciutto. Dinner: Vitasia Thaï Noodles With Green Curry Sauce. Snacks/Other: Alesto Nuts, Sprite Sprite, Blond Bier. more...

4116 kcal

Exercise: Yard Work (gardening) - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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henk_thijssen's Journal, 05 Aug 15

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henk_thijssen's Weight History