Weigh In record (no journal entry) for 07 December 2017
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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500 kcal
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Fat: 12.20g | Prot: 13.70g | Carbs: 81.92g.
Lunch: Rinse Appelstroop Appelstroop (10g), Wit Brood. Dinner: Jumbo Filet Americain Naturel, LU Cracotte. Snacks/Other: AH Zoutjes uit de Oven Sour Cream Onion, Aldi Kipspiesjes, Bolletje Brosse Eierkoek. more...
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Losing 9.1 kg a Week
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