Weigh In record (no journal entry) for 07 December 2017
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44.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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424 kcal
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Fat: 12.29g | Prot: 22.86g | Carbs: 56.74g.
Breakfast: Frysta Blåbär, Hallonsylt, Havregrynsgröt. Lunch: Stora Räkor I Lake, Fetaost, Majs, Gurka (med Skal), Sallad. Dinner: Frysta Blåbär, Hallonsylt, Havregrynsgröt. more...
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1327 kcal
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Exercise:
Cleaning - 2 hours, Grocery Shopping - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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