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alymaxy
Journal
07 Dec 17
alymaxy's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
55.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
663 kcal
Fat: 8.18g | Prot: 79.36g | Carbs: 72.14g.
Breakfast:
Zymil Latte Alta Digeribilità senza Grassi, LD Market Fette Biscottate Integrali.
Lunch:
Mela Verde, Biotech USA Iso Whey Zero.
Snacks/Other:
Mandorle, Biotech USA Iso Whey Zero, Mela Verde.
more...
1963 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Scale - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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alymaxy's Weight History
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