rnazon's Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

93.9 kg Lost so far: 2.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

1078 kcal

Fat: 37.29g | Prot: 163.90g | Carbs: 15.39g. Breakfast: Squid, Duck Meat . Lunch: Beef Jerky, Duck Meat , Texas Roadhouse Sirloin Steak (8 oz). more...

2224 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Karate - 1 hour and 30 minutes, Apple Health - 22 hours. more...

Gaining 2.5 kg a Week

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rnazon's Journal, 02 Dec 17

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rnazon's Weight History