Weigh In record (no journal entry) for 07 December 2017
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111.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1510 kcal
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Fat: 35.38g | Prot: 85.83g | Carbs: 213.67g.
Breakfast: Bakpia, Sari Roti Roti Tawar, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Patin. Lunch: Sawi Dimasak (dari Segar), Ikan Patin, Nasi Putih, Mangga. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sukro, Bakpia. more...
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292 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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tri kriantokarjoso's Weight History
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