Ayoub Maza's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

124 kg Lost so far: 11 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1852 kcal

Fat: 82.95g | Prot: 107.45g | Carbs: 147.47g. Breakfast: Raisins. Lunch: Steamed Rice, Chicken Marsala. Snacks/Other: Raisins, Tuna in Water (Canned), la Vache Qui Rit Fromage à Tartiner, Whole Wheat Bread. more...

3229 kcal

Exercise: Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

1 Supporter Support

Comments

bravo

08 Dec 17 by member: Bil lel

merci

13 Dec 17 by member: Ayoub Maza


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Ayoub Maza's Weight History

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Ayoub Maza's Journal, 07 Dec 17

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Ayoub Maza's Weight History