Weigh In record (no journal entry) for 07 December 2017
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122.4 kg
Lost so far: 1.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1950 kcal
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Fat: 93.01g | Prot: 150.64g | Carbs: 126.72g.
Breakfast: Aldi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen, Genuss Plus Chia-Samen, Aldi Haferflocken. Lunch: Ei, Leichter Genuss Hirtenkäse aus Kuhmilch, Aldi Passierte Tomaten, Life Changing Loaf Of Bread. Dinner: Thomy Sonnenblumenöl, Leichter Genuss Frischkäsezubereitung, Milkana Schmelzkäse Cremig Leicht, Karotten, Hähnchenbrustfilet. Snacks/Other: Aldi Lachsschinken, Elinas Joghurt nach Griechischer Art, Möhren, Aldi Gouda, Life Changing Loaf Of Bread. more...
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Gaining 2.5 kg a Week
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buddhamama's Weight History
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