Weigh In record (no journal entry) for 07 December 2017
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1138 kcal
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Fat: 38.46g | Prot: 60.62g | Carbs: 124.23g.
Breakfast: Hame Паштет из Мяса Птицы, Чай с Сахаром, Булкин Хлеб Отрубной, Булкин Хлеб Отрубной, Чай с Сахаром, Акватория Икра Минтая. Lunch: Сосиски Молочные, Вареники с Вишней. Dinner: Хамон, Жигулевское Пиво Светлое, Карась Жареный. more...
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2823 kcal
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Exercise:
Watching TV/Computer - 1 hour, Working - 8 hours, Treadmill - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Kipish0707's Weight History
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