Weigh In record (no journal entry) for 06 December 2017
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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324 kcal
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Fat: 4.59g | Prot: 12.64g | Carbs: 57.21g.
Breakfast: Pain Blanc, Danone Yaourt Nature. more...
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Gaining 1.4 kg a Week
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