Weigh In record (no journal entry) for 06 December 2017
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83.7 kg
Lost so far: 23 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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802 kcal
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Fat: 36.10g | Prot: 51.11g | Carbs: 65.58g.
Breakfast: Cappuccino. Lunch: Tartaartje. Dinner: Nutricia Nutridrink Protein, Tartaartje. Snacks/Other: Dolce Gusto Cappuccino, Mandarijn, Dolce Gusto Cappuccino, AH Salade met Quinoa, Pompoenpitten en Hennepzaad, Snickers Mini. more...
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Losing 4.9 kg a Week
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ramonaderidder's Weight History
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