Weigh In record (no journal entry) for 06 December 2017
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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689 kcal
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Fat: 30.50g | Prot: 22.46g | Carbs: 85.20g.
Breakfast: Kaffee. Lunch: Club Mate Club Mate (Flasche), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicken Nuggets, Butter, Blumenkohl, Brokkoli, Möhren. Snacks/Other: Clementinen. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RubyNomNom's Weight History
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