Weigh In record (no journal entry) for 06 December 2017
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124.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1738 kcal
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Fat: 66.06g | Prot: 71.28g | Carbs: 211.36g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick, Kellogg's Rice Krispies. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Nescafe Classic, Pasta Bake. Dinner: Enterprise Cheese Grillers, Hamburger or Hotdog Rolls, Nescafe Classic, Canderel Stick, Low Fat Milk, Stork Country Spread Medium Fat. Snacks/Other: KOO Fruit Salad in Syrup, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Mugg & Bean Serious Cappuccino, Woolworths Seedless White Grapes, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick. more...
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Gaining 0.7 kg a Week
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lesyarademan's Weight History
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