Weigh In record (no journal entry) for 07 December 2017
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78.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2171 kcal
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Fat: 137.10g | Prot: 127.04g | Carbs: 100.18g.
Breakfast: Cherry Tomatoes, Avocados, Green Tea, Poached Egg, Beehive Honey Cured Streaky Bacon. Lunch: Tasti Raw Snacking, Cherry Tomatoes, Sealord Tuna Sensations - Olive Oil, Avocado. Dinner: Kumara, Green String Beans, Roasted Vegetables, Avocados, Chicken Meat (Roasted), Broccoli. Snacks/Other: Pure Blonde Ultra Low Carb Larger Beer, Flat White. more...
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Losing 0.1 kg a Week
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