|
38g Protein 35g Carbs Post Workout Shake
View Diet Calendar, 06 December 2017:
|
2019 kcal
|
Fat: 50.64g | Prot: 167.79g | Carbs: 200.15g.
Breakfast: Pistachio Nuts, Quaker Oats, Low Fat Milk. Lunch: Quark, Chicken Gizzard (Simmered, Cooked). Dinner: Cheese Pizza with Vegetables, Red Table Wine. Snacks/Other: Pistachio Nuts, Alaskan Fish, Apples, Blueberries, Bananas, Ultimate Nutrition Whey Protein, Milk. more...
|
|
 Comments
06 Dec 17 by member: siddharthgupta1
|
kaise banaya hai receipe bro
06 Dec 17 by member: altaf royal
|
300ml 1.5% milk, 1banana, 5 pista, 1scoop Whey Protein, 10 blueberries. actually comes to 42g carbs
07 Dec 17 by member: sagar_m5
|
I replace alternatively whey with Oats and peanut butter...
07 Dec 17 by member: sagar_m5
|
07 Dec 17 by member: altaf royal
|
do u get genuine whey protein online
15 Dec 17 by member: bmmgkk
|
@bmmgkk I prefer offline purchase... No idea about online sale...
16 Dec 17 by member: sagar_m5
|
I suggest you keep protein intake in single serving to about 30gms. Body can absorb only that much in one sitting
17 Dec 17 by member: vishwa-kun
|
@viswa-kun https://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/
18 Dec 17 by member: sagar_m5
|
Your body is able to regulate the speed at which protein moves through the small intestines to ensure it can absorb all of the available amino acid.
For example, a study conducted by scientists the National Human Nutrition Research Center (France) had 16 young women eat 79% of the day’s protein (about 54 grams) in one meal or four meals over the course of 14 days.
Researchers found no difference between the groups in terms of protein metabolism.
18 Dec 17 by member: sagar_m5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|