Derobri's Journal, 06 Dec 17

Weigh In record (no journal entry) for 06 December 2017

66 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 06 December 2017:

409 kcal

Fat: 28.05g | Prot: 17.61g | Carbs: 24.27g. Breakfast: pao de trigo casca de banana e quinoa. Lunch: Moussaka, Moussaka. more...

2370 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cleaning - 3 hours. more...

steady weight


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Derobri's Weight History