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I hope that I’m cautious today. I still have a cough.
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47.2 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1729 kcal
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Fat: 57.02g | Prot: 53.06g | Carbs: 253.36g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Lipton Sweetened Iced Tea, Sabra Classics Hummus Singles, Panera Bread Greek Salad (Half), White Rice, Chicken Kebab. Dinner: Cheesecake Factory Sweet Potato Fries. Snacks/Other: Tea (Brewed) , Great Value Medium Black Olives, Enjoy Life Semi-Sweet Chocolate Chips. more...
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Losing 2.4 kg a Week
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Nikki3506's Weight History
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