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Exercised after dinner last night. During the exercise I felt really full and thought I might lose it. I had originally thought I'd just walk because of feeling so full, but it just seemed too slow so I ended up jogging for 40 minutes. The thing is if you had told me two months ago that I would be jogging for 40 minutes and feel like I could do more I'd have never thought it possible! I am very proud of myself and my body. Who knew? :)
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1559 kcal
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Fat: 59.66g | Prot: 60.75g | Carbs: 206.32g.
Breakfast: berries, granola, vanilla yogurt, Coffee (Brewed From Grounds), half and half. Lunch: red onion, sunflower seeds, blue cheese dressing lighthouse, parmesan cheese, Lettuce, chicken. Dinner: Penne, spaghetti with meat sauce. Snacks/Other: carb smart vanilla, hersheys syrup, banana, grandma cookie. more...
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2426 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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