Weigh In record (no journal entry) for 06 December 2017
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1791 kcal
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Fat: 73.73g | Prot: 70.27g | Carbs: 228.38g.
Breakfast: Bruine Boterham, Nutella Choco. Lunch: Sinaasappelen, Gerookte Zalm, Bruine Boterham. Dinner: Manna Bolognaise Saus, Macaroni. Snacks/Other: Chocolade (Puur). more...
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2299 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 14 hours, Sleeping - 6 hours, Resting - 20 minutes. more...
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Losing 0.4 kg a Week
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