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allenjr
Journal
06 Dec 17
allenjr's Journal, 06 Dec 17
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Weigh In record (no journal entry) for 06 December 2017
94.3 kg
Lost so far:
14.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2017:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
more...
2613 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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