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Annaï
Journal
06 Dec 17
Annaï's Journal, 06 Dec 17
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Weigh In record (no journal entry) for 06 December 2017
74.8 kg
Lost so far:
18.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2017:
521 kcal
Fat: 9.97g | Prot: 21.34g | Carbs: 88.25g.
Dinner:
Lidl Muesli, Jumbo Magere Yoghurt, Honig Tomaten-Crèmesoep.
Snacks/Other:
Klene Drop & Snoep Mix Suikervrij, Aldi Kipspiesjes, AH Zoutjes uit de Oven Sour Cream Onion.
more...
2084 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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Annaï's Weight History
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