Weigh In record (no journal entry) for 06 December 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1093 kcal
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Fat: 29.42g | Prot: 22.70g | Carbs: 184.76g.
Breakfast: Aladdin Bakers Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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