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33%😭😭
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1535 kcal
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Fat: 49.74g | Prot: 72.69g | Carbs: 209.77g.
Breakfast: 蘋果, 統一 陽光無糖豆漿, 香蕉, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 飯一半. Dinner: 雞腿, 大陸妹, 好菇道 菇類, 軟滑豆腐. Snacks/Other: 牛奶, 奇異果, 茶（無糖）, 藍莓批. more...
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Losing 0.6 kg a Week
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fff784533's Weight History
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