BAR.....'s Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

132.4 kg Lost so far: 0 kg. Still to go: 69.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

1130 kcal

Fat: 43.99g | Prot: 136.87g | Carbs: 42.19g. Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Light Nonfat Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Turkey Thigh (Skin Not Eaten), Smoked Pork Sausage. Dinner: Great Value 1% Low Fat Milk, Unjury Vanilla Protein. more...

3864 kcal

Exercise: Working - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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BAR.....'s Weight History

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BAR.....'s Journal, 06 Dec 17

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BAR.....'s Weight History