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bellamilka
Journal
06 Dec 17
bellamilka's Journal, 06 Dec 17
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Weigh In record (no journal entry) for 06 December 2017
83.6 kg
Lost so far:
8.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2017:
1043 kcal
Fat: 45.25g | Prot: 40.24g | Carbs: 106.99g.
Breakfast:
LU Cracotte Volkoren, Old Amsterdam Crème, Roerei.
Lunch:
Hummus, Old Amsterdam Crème, Euro Shopper Rijstwafel.
Dinner:
Almhof Chocolade Mousse Puur, AH Stoommaaltijd Pasta Pesto.
more...
2768 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Jiu Jitsu - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bellamilka's Weight History
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