Weigh In record (no journal entry) for 01 May 2012
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80.0 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 43.86g | Prot: 62.82g | Carbs: 203.49g.
Breakfast: 1% Fat Milk, GOLEAN Crunch!. Lunch: Bananas, Barbeque Potato Chips, Crunchy Peanut Butter, Natural Concord Grape Spread, Smart White Bread. Dinner: Chicken Helper - Mexican Cheesy Chicken Enchilada, Avocados, Cabbage, Reduced Fat Sour Cream, White Corn Tortilla. more...
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2558 kcal
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Exercise:
Martial arts - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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