Weigh In record (no journal entry) for 06 December 2017
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84.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2066 kcal
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Fat: 44.42g | Prot: 203.15g | Carbs: 214.75g.
Breakfast: Pågen Kornelle, Äpple, Arla Protein Keso. Lunch: Kronfågel Kycklingfilé. Dinner: Smör, Kronfågel Kycklinginnerfilé, Tortilla. Snacks/Other: Body Science Casein, Kellogg's Coco Pops, Barbells Caramel-Cashew. more...
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Losing 1.4 kg a Week
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