Weigh In record (no journal entry) for 01 May 2012
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109.8 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 35.64g | Prot: 78.59g | Carbs: 229.83g.
Breakfast: multigrain hoops, Milk. Lunch: Baked Beans and Pork Sausages, Multigrain Bread. Dinner: Crushed Tomatoes (Canned), Reduced Fat Sour Cream, Penne Pasta, Baked or Grilled Salmon. Snacks/Other: 50/50. more...
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Losing 0.8 kg a Week
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